Stretch Affect Presents

The RESET Retreat

Movement. Recovery. Alignment.

A 3-day performance and recovery experience to recharge and reconnect with what matters most.
January 29 - 31, 2027
Two Bunch Palms • Desert Hot Springs, CA
Limited to 20 participants for a highly personalized experience

A strong finish to the year doesn't happen by accident.

Give yourself the opportunity to pause, recharge, and reconnect with what matters most.

Over three intentional days, you'll step away from the demands of everyday life and immerse yourself in an experience designed to strengthen your body, sharpen your mind, and restore your energy.

Hosted by Stretch Affect in partnership with Two Bunch Palms and Blueprint Wellness, The Reset Retreat combines movement science, recovery, functional medicine, and meaningful connection into one immersive experience.

You'll be surrounded by a carefully curated community of executives, entrepreneurs, physicians, business owners, and lifelong learners who believe that investing in their health is one of the greatest investments they can make.

Rather than leaving with inspiration alone, you'll leave with a personalized Movement Health Roadmap built around your goals, lifestyle, and long-term health.

Two Bunch Palms Grounds
Dedicated Leadership

Exclusive Access to the Stretch Affect Team

The Reset Retreat is led by the Stretch Affect team. We are dedicated to helping people move better, recover intentionally, and perform at a higher level. We combine movement science, recovery strategies, nutrition, breathing, and personalized coaching into a practical framework that helps you create lasting change.

You Can Expect:

Direct access to the Stretch Affect team throughout the weekend
A One-on-One 20-minute Movement Health coaching session
Small-group coaching (approximately one practitioner for every three to four guests)
Opportunity for Q&A during every workshop and discussion
Personalized Movement Health Benchmark
Individualized Movement Health Roadmap
Ongoing conversations during meals and recovery sessions
Follow-up resources after the retreat
Expert Team

Stretch Affect Movement Health Providers

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Provider

Kyle Valery

CMT, CSCS, SFMA, DNS
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Kyle Valery

CMT, CSCS, SFMA, DNS

Kyle helps people implement healthy habits leading to lasting change. Kyle’s interdisciplinary training and extensive experience provides his clients with a holistic approach to Movement Health encompassing nutrition, manual therapy, psychology, and fitness.

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Provider

Nick Perkins

DPT, OCS, ART
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Nick Perkins

DPT, OCS, ART

Nick strongly believes in a holistic assessment to guide treatment and distills complex concepts to his clients in a practical manner. His vast clinical experiences allow Nick to treat a diverse patient population.

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Provider

Chelsea Clark

PT, DPT, CERT VRS
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Chelsea Clark

PT, DPT, CERT VRS

A dedicated physical therapist with a passion for helping people move better and enjoy all the activities they love in life. Chelsea is committed to providing personalized and effective care to using a combination of hands-on techniques and evidence-based practices.

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Provider

Evan Jeffries

DPT, MS, CAFS
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Evan Jeffries

DPT, MS, CAFS

Evan’s treatment style blends orthopedic and neurological elements to get to the root of underlying issues. He seeks to evolve the healthcare industry through a proactive approach to movement health and lifestyle changes.

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Provider

Ralph Dartt

MPT, CSCS, CAFS
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Ralph Dartt

MPT, CSCS, CAFS

Ralph is highly skilled in assessing and treating movement dysfunctions. He seeks to provide transformative experiences for his clients so they can lead the life they want.

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Special Guest Leaders

Guest Experts

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Provider

Dr. Adam Silberman

NMD, MBA, IFMCP
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Dr. Adam Silberman

NMD, MBA, IFMCP

Dr. Adam Silberman is an expert in functional medicine, regenerative medicine, and longevity. His work focuses on optimizing health span through advanced diagnostics, hormone optimization, nutrition, peptide therapies, cardiovascular and cognitive health, and personalized prevention strategies.

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Provider

Serena Silberman

RH, ND
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Serena Silberman

RH, ND

Serena Silberman is a naturopath specializing in nutrition, herbal medicine, women's health, and family wellness. Her passion is helping individuals build sustainable nutrition habits that support long-term vitality and health across every stage of life.

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Immersive Framework

Your Journey

Three days of an immersive experience designed to deliver the biggest impact on your health. Meaningful transformation doesn't happen from sitting in a lecture; it happens through conversation, personalized coaching, and practical application.

Using our Movement Health Benchmark, Journey, and Roadmap framework, you'll gain greater awareness of your current health, experience practical recovery and performance strategies, and leave with a personalized plan to continue your journey long after the retreat ends.

Day 1 • Friday

FRIDAY: Movement Health Benchmark

Resort Walkway & Soaking Sanctuary

The first day is about creating awareness. Before meaningful change can occur, we must first understand where we are today. Through intentional conversations, recovery experiences, and our Movement Health Benchmark process, you'll begin identifying the habits, stressors, and opportunities that will shape the rest of your weekend.

2:00 PM

Arrival & Welcome

Guests are invited to arrive anytime after 10 am.

Take time to settle into the property, enjoy the mineral hot springs, relax throughout the grounds, or redeem your included spa credit before the retreat officially begins. Reconvene in the lobby to meet your designated Movement Health Practitioner at 2 pm.

2:30–4:00 PM

Individual Movement Health Consultation

Your retreat begins with a private 20-minute consultation. Meet one-on-one with a Stretch Affect practitioner to establish your personal Movement Health Benchmark.

During your consultation, we’ll review:

  • Readiness to Change Assessment
  • Growth Mindset Assessment
  • Lifestyle & Movement Health Review
  • Personal goals and priorities
  • Individual coaching recommendations

These conversations allow us to personalize your experience throughout the weekend and begin building your Movement Health Roadmap.

4:00–5:00 PM

Resort Check-In

Settle into your accommodations and prepare for the weekend ahead while your hosts meet to collaborate on assessment findings to ensure your journey is as impactful as possible.

5:30–6:00 PM

Welcome Reception & Guided Conversation

Meet a thoughtfully curated community of professionals who share a commitment to lifelong health, growth, and intentional living. We'll begin by stepping away from the pace of everyday life, connecting with one another, and setting the tone for the weekend ahead.

6:00–7:30 PM

Dinner & Guided Discussion

The Physiology of Recovery

Led by Dr. Nick Perkins & Kyle Valery

Our opening discussion introduces one of the central themes of the retreat: Your nervous system influences everything.

Topics include:

  • Understanding the relationship between stress and physiology
  • How your nervous system influences movement, recovery, digestion, sleep, and performance
  • Practical strategies to downregulate during periods of stress
  • Techniques to appropriately upregulate when energy and focus are required
  • Creating greater awareness of your current state before beginning your Movement Health Journey
  • Dinner has been intentionally curated to support restorative sleep and recovery
8:00 PM

Guided Evening Walk & Intention Setting

A relaxed walk through the grounds of Two Bunch Palms provides space for meaningful conversation and reflection.

Together we’ll explore:

  • What are you hoping to leave behind this weekend?
  • Where has life become noisy?
  • What matters most moving forward?
  • How do you want to feel when you return home?

Participants will also write a letter to themselves that will be mailed back in three months as a reminder of the commitments made during the retreat.

Day 2 • Saturday

SATURDAY: Movement Health Journey

Celestial Yoga & Movement Dome

Saturday is designed to immerse you in the Stretch Affect Movement Health System. Every experience builds upon the previous one, helping you understand how movement, breathing, nutrition, recovery, and community work together to support lifelong health.

6:00 AM (Optional)

Sunrise Mineral Soak & Contrast Therapy

Start your morning with the restorative power of Two Bunch Palms' geothermal mineral waters and cold plunge.

7:00 AM

Breakfast

Fuel your body for a day of mental and physical training and restoration.

8:00 AM

Guided Morning Walk & Discussion

Continue conversations with fellow guests and practitioners while aiding digestion, exploring the property and preparing for the day ahead.

9:00 AM

Guided Breathwork Experience

Led by Two Bunch Palms

Experience guided breathwork inside the Celestial Yoga Dome while learning techniques to:

  • Improve nervous system regulation
  • Increase focus and clarity
  • Support recovery
  • Enhance resilience
10:00 AM–12:30 PM

Personal Recovery Time*

Schedule your included spa treatment, enjoy the hot springs, explore the property, or simply relax.

12:30–2:00 PM

Lunch & Guided Discussion

Optimizing Longevity

Led by Dr. Adam Silberman & Serena Silberman RH, ND

Discover how movement, nutrition, and lifestyle habits influence not only lifespan—but health span.

Topics include:

  • Nutrition for longevity
  • Brain health and cognitive performance
  • Muscle preservation as we age
  • Functional medicine principles
  • Personalized supplementation
  • Emerging longevity research
  • Sustainable habits for long-term vitality
2:00–4:00 PM

Personal Recovery Time*

Continue enjoying the property or schedule your spa treatment.

4:00–5:00 PM

Functional Strength Session

Led by the Stretch Affect Team

Experience movement through the lens of Dynamic Neuromuscular Stabilization (DNS). You'll learn how efficient movement creates a stronger foundation for:

  • Everyday life
  • Athletic performance
  • Injury prevention
  • Longevity
5:00–7:00 PM

Personal Time

Relax, recover, and continue enjoying the amenities. Our team is here for you! Feel free to bring us your questions or ask for guidance at any time!

7:00 PM

Dinner

Enjoy another evening of chef-curated dining and meaningful conversation.

8:30 PM (Optional)

Evening Walk & Fireside Conversation

An informal opportunity to connect with fellow guests and practitioners beneath the desert sky.

Day 3 • Sunday

SUNDAY: Movement Health Roadmap

Geothermal Springs & Sanctuary Pools

Build your plan for what is next. Today is about taking everything you've experienced and creating a practical plan you can confidently implement when you return home.

6:00 AM (Optional)

Sunrise Mineral Soak

One final opportunity to experience the restorative geothermal waters with the sun rising over the mystical desert backdrop.

7:00–8:30 AM

Breakfast & Guided Discussion

Nutrition for Everyday Performance

Led by Dr. Adam Silberman & Serena Silberman RH, ND

Topics include:

  • Building an energizing morning routine
  • Meal timing for sustained performance
  • Protein, hydration, and recovery
  • Caffeine strategies
  • Fasting considerations
  • Creating sustainable nutrition habits
9:00–10:00 AM

Nervous System Reset

Led by Two Bunch Palms

Experience a guided sound bath and meditation designed to reinforce the breathing and nervous system regulation strategies you've practiced throughout the weekend.

10:30 AM–12:00 PM

Movement Health Roadmap

Your Personalized Action Plan

The retreat concludes with a private one-on-one coaching session where you'll work alongside a Stretch Affect practitioner to build your individualized Movement Health Roadmap.

Together we’ll:

  • Retest and review your Movement Health Benchmark
  • Reflect on your greatest insights
  • Identify your highest-impact opportunities
  • Build a realistic 90-day Movement Health Plan
  • Establish your next benchmark
  • Create accountability around your commitments

You'll leave with a personalized roadmap designed to help you continue your Movement Health Journey long after returning home.

12:00 PM

Departure

Although your retreat concludes today, we hope your Movement Health Journey is just beginning.

  • Leave with greater clarity.
  • Move with greater confidence.
  • Return home with practical tools, renewed energy, and a community that extends well beyond the weekend.

Feel free to continue enjoying the property at your leisure for the remainder of the day as well.

*Spa Service Note: Your package also includes a spa service. Any time you see a * on the schedule, this is a great opportunity to schedule your personal service. There are 9 massage therapists and an esthetician onsite; treatment times will be coordinated following your reservation of the retreat on a first come first serve basis, so the sooner you book, the more options you'll have!

Luxury Accommodations & Dining

Resort & Sanctuary

Immerse yourself in desert serenity, restful suites, and farm-to-table culinary nourishment throughout your retreat.

Sanctuary King Suite

Two-night stay in a luxurious King room designed for deep rest, optimal sleep hygiene, and peaceful recovery.

Tranquil Atmosphere

Set within serene natural palms and geothermal waters, providing a tranquil backdrop for reflection and reset.

Farm-to-Table Dining

Curated meals crafted to optimize sleep, restore brain health, and sustain your energy throughout the weekend.

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