see for yourself watch sample course videos

Our goal is to improve movement pattern quality to improve overall health.

Dysfunctional movement is often linked to pain and increased risk of injury. Our training program is designed to improve movement patterns to both enhance performance and reduce the risk of injury.

We achieve this by incorporating corrective and preventative exercises to retrain dysfunctional movement patterns with high-quality movement patterns focused on flexibility, stability, mobility, and the full healing of any existing injuries.

see for yourself watch sample course videos

Learn what optimal desk posture looks like, introduction to proper breathing posture and technique, improve diaphragmatic (belly) breathing.

see for yourself watch sample course videos

Gain range of motion and improve the ability of a joint to move freely without impingement or pain. Both upper and lower body exercises are included.

see for yourself watch sample course videos

Work through exercises that build endurance for those muscles that help support our posture over the course of a workday. Both upper and lower body exercises are included.

Stretch Affect

Corporate Wellness for the Modern Workplace

At Stretch Affect we offer two corporate wellness solutions designed to enhance, not replace, your existing wellness program.  
Most wellness initiatives focus on access and engagement. We provide the measurement and performance layer that makes them more effective.

Purchase course

Whether you provide your employees with do-it-yourself strategies to improve their desk posture or have our team onsite for measurement data and analysis we’ve got your needs covered.  

Two Ways to Work With Us
Online Posture Program

A solution for daily movement and posture
‍
A self-guided video series that teaches deskbound workers how to improve posture with simple exercises performed right at their desk.
‍

Lerarn more Online Posture Program
Onsite Performance Lab

A premium, hands-on diagnostic experience

We bring clinical-grade testing directly to your team. Improve health outcomes through measurement, advanced testing, and expert evaluation.

Lerarn more Onsite Performance Lab

What’s the difference between traditional corporate wellness and Stretch Affect?

Typical corporate wellness programs offer amenities and perks for employees to take advantage of, but they do not measure health outcomes. Nor do they provide any objective data for improvement. By identifying risks and inefficiencies early, we help organizations improve outcomes, reduce injury risk, and maximize the value of their existing wellness investments.

The result is a more effective wellness program that not only engages employees, but measurably improves how they move, perform, and feel.

Typical offerings:

Group fitness classes

Gym access

Massage days

Wellness events

Personal training

Stretch Affect Adds:

Objective Movement Diagnostics

Strength and asymmetry analysis

Cardiovascular capacity analysis

Balance and Gait analysis

 Our Process
1. Discovery & Planning

We assess your goals, team structure, and current wellness initiatives to design the right program.

2. Program Launch

We align with leadership and introduce the program to employees through a virtual or on-site session.

3. Ongoing Support

 We provide continuous guidance, feedback, and optimization to ensure long-term success.

THE ADVANTAGES ARE CLEAR
EMPLOYEE BENEFITS
  • Alleviate pain and help eliminate progression of a minor injury into a chronic or debilitating injury.
  • Life-long self-maintenance strategies to reduce risk of injury and establish routines for an overall healthy musculoskeletal system.
  • Recover quicker and return to work lessening the burdens that directly impact productivity.
EMPLOYER BENEFITS
  • Reduce claims
  • Happier, healthier workforce
  • Improve your bottom line

Common Issues We Can Help With

Our treatment programs work for just about any condition or injury you can think of:

BE A PART OF THE RISING TREND
register now

The 2023 Business Group on Health Survey responses showed:

74% of employers believe that virtual health will have a significant impact on how care is delivered in the future and 84% believe that integrating virtual health and in-person care delivery is essential and the most important action their partners can take.

pricing

If we are providing any onsite services (in the San Diego area), pricing is determined by the needs of your company.

We welcome having an initial discovery call to understand what you need and discuss how we can provide the best solution.

book discovery call

Bring Measurable Wellness to Your Organization

Many organizations choose to combine both offerings—using the on-site lab for measurement and the online program for ongoing daily improvement.

Which Solution Is Right for You?

Online Program is best for:

remote teams

large organizations

daily posture and movement habits

On-Site Performance Lab is Best for:

in-office teams

deeper health insights

measurable diagnostics and reporting

Combined Approach is Best for:

companies wanting both daily behavior change + measurable outcomes

book a consultation
BreathMobilityStabilityEnduranceStrengthPowerPerformanceRecovery
BreathMobilityStabilityEnduranceStrengthPowerPerformanceRecovery
trusted by industry leaders

testimonials

see what our
clients say about us

Executive LPL Financial

Wow on speaker Kyle today. His content, presentation, and instruction were phenomenal…yet so practical! I intend to add these exercises to my daily routine. Today has just been great…this is the kind of knowledge and potential relationships I find the most value in.

Director at Intuit

Kyle was 10 out of 10! I can’t wait to apply my knowledge in daily practice.

performance posture workshop

An online series of short videos demonstrating easily implementable exercises that reverse the detrimental consequences of poor sitting posture.

Hexagon Pattern
With the performance posture series
employees will learn:
  • Hexagon Shape
    1

    introduction and foundation

    Our goal is to improve movement pattern quality to improve overall health.

    Dysfunctional movement is often linked to pain and increased risk of injury. Our training program is designed to improve movement patterns to both enhance performance and reduce the risk of injury.

    We achieve this by incorporating corrective and preventative exercises to retrain dysfunctional movement patterns with high-quality movement patterns focused on flexibility, stability, mobility, and the full healing of any existing injuries.

  • Hexagon Shape
    2

    Breath, Posture and deskbound Stretches

    Learn what optimal desk posture looks like, introduction to proper breathing posture and technique, improve diaphragmatic (belly) breathing.

  • Hexagon Shape
    3

    Mobility Joint Training (Upper and Lower Body) Exercises

    Gain range of motion and improve the ability of a joint to move freely without impingement or pain.Both upper and lower body exercises are included.

  • Hexagon Shape
    4

    Deskbound Activate (Upper and Lower Body) Exercises

    Work through exercises that build endurance for those muscles that help support our posture over the course of a workday. Both upper and lower body exercises are included.

purchase now
see for yourself watch sample course videos

custom corporate solutions

Our Process: Where it Begins

Hexagon Pattern
  • Hexagon Shape
    1

    evaluate your needs

    While this is an asynchronous online program, we are here to help guide your decision making and get you comfortable with the program. We'll start with conducting a video consultation to understand your needs. Designed as an open conversation we gain a better understanding of your needs and we explain how we can achieve your goals. This will give us the information to generate a plan that’s right for your organization.

  • Hexagon Shape
    2

    executive discussion and employee primer

    Once its determined we can meet your needs, we discuss the program with the executive team to gain a full understanding of what will be offered and expected results. Once all of your company goals and messaging are in alignment we proceed to having a virtual or in-person talk with your employees to educate and inspire them to create lasting change.

  • Hexagon Shape
    3

    continuous follow up

    Whether in person (in the San Diego area) or online, we are here to answer questions and provide feedback. We are in this together to provide guidance and help your employees succeed.

  • Hexagon Shape
    4

    CAN THIS REALLY BE ACHIEVED ONLINE?

    Yes! We understand that you may have some reservations about the effectiveness of this program being done online. Rest assured we have helped many people virtually. Plus we are always available to answer your questions.

register now
  • Hexagon Shape
    1

    evaluate your needs

    While this is an asynchronous online program, we are here to help guide your decision making and get you comfortable with the program. We'll start with conducting a video consultation to understand your needs. Designed as an open conversation we gain a better understanding of your needs and we explain how we can achieve your goals. This will give us the information to generate a plan that’s right for your organization.

  • Hexagon Shape
    2

    executive discussion and employee primer

    Once its determined we can meet your needs, we discuss the program with the executive team to gain a full understanding of what will be offered and expected results. Once all of your company goals and messaging are in alignment we proceed to having a virtual or in-person talk with your employees to educate and inspire them to create lasting change.

  • Hexagon Shape
    3

    continuous follow up

    Whether in person (in the San Diego area) or online, we are here to answer questions and provide feedback. We are in this together to provide guidance and help your employees succeed.

  • Hexagon Shape
    4

    CAN THIS REALLY BE ACHIEVED ONLINE?

    Yes! We understand that you may have some reservations about the effectiveness of this program being done online. Rest assured we have helped many people virtually. Plus we are always available to answer your questions.

Hexagon Background
StretchesBreathing ExercisesStability TrainingMobility Training
  • Hexagon Shape
    1

    evaluate your needs

    While this is an asynchronous online program, we are here to help guide your decision making and get you comfortable with the program. We'll start with conducting a video consultation to understand your needs. Designed as an open conversation we gain a better understanding of your needs and we explain how we can achieve your goals. This will give us the information to generate a plan that’s right for your organization.

Stretches
  • Hexagon Shape
    2

    executive discussion and employee primer

    Once its determined we can meet your needs, we discuss the program with the executive team to gain a full understanding of what will be offered and expected results. Once all of your company goals and messaging are in alignment we proceed to having a virtual or in-person talk with your employees to educate and inspire them to create lasting change.

Breathing Exercise
  • Hexagon Shape
    3

    continuous follow up

    Whether in person (in the San Diego area) or online, we are here to answer questions and provide feedback. We are in this together to provide guidance and help your employees succeed.

corrective exercises
  • Hexagon Shape
    4

    CAN THIS REALLY BE ACHIEVED ONLINE?

    Yes! We understand that you may have some reservations about the effectiveness of this program being done online. Rest assured we have helped many people virtually. Plus we are always available to answer your questions.

corrective exercises
book discovery call

Common Issues We Can Help With

Common Issues

Our treatment programs work for just about any condition or injury you can think of:

  • Back Pain
  • Headaches
  • Carpal Tunnel Syndrome
  • Shin Splints
  • Sciatica
  • neck pain
  • Lack of Strength/Stability
  • Plantar Fasciitis
  • Knee Problems
  • Shoulder Pain
  • poor balance
testimonials
see what our
clients say about us

Wow on speaker Kyle today. His content, presentation, and instruction were phenomenal…yet so practical! I intend to add these exercises to my daily routine. Today has just been great…this is the kind of knowledge and potential relationships I find the most value in.

Executive LPL Financial
Rating
BorderBorder Background

Kyle was 10 out of 10! I can’t wait to apply my knowledge in daily practice.

Director at Intuit
Rating
BorderBorder Background

Ready to move?

book a consultation

Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.

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Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call to see how this all works in real life.

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9945 Pacific Heights Blvd Suite 100, San Diego, CA 92121(858) 404-6000
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