recovery suite

The ultimate complement to longevity training.

Improve sleep, reduce muscle soreness, increase mood, boost immune function.

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Recovery Suite

our recovery philosophy

Recovery is an ideal pathway to achieving longevity both in sport and in lifespan.
Recovery expedites healing your body by way of reducing muscle soreness, increasing circulation, and minimizing inflammation.
Recovery also benefits your mental and emotional well-being by reducing stress, boosting mood, and improving sleep.
Our goal at Stretch Affect is to provide the tools and technology that will expedite your healing to ensure consistent performance and optimal health.

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pneumatic compression

Pneumatic compression provides restorative healing with lymphatic drainage and circulation.

Reduce muscle soreness by increasing blood and lymphatic flow and decreasing lactate buildup. Compression therapy also increases circulation and helps you maintain your full range of motion.

pneumatic compression

infrared sauna

Infrared saunas utilize gentle infrared wavelength lights to penetrate your body’s tissues assisting with recovery and repair.

The light penetration increases blood flow to areas of strain or inflammation helping to speed up recovery.

Infrared sauna

cold plunge

Cold water therapy helps the active recovery of your muscles, aids in detoxing the body and strengthening your immune system, reduces inflammation and helps with chronic pain.

Cold water therapy is an effective supplemental treatment for stress relief, boosting mood, and improving sleep.

cold plunge

percussion massage

Percussion massage can be used to help loosen up trigger points and knots accelerating your warm up and recover time by increasing flexibility and conditioning your muscles for faster regeneration.

percussion massage


On a mental level massage therapy reduces stress and anxiety, and improves relaxation and mood.

On a physical level massage releases pain and muscle tightness, promotes better circulation, and decreases joint inflammation.

Receive care from our licensed massage therapist skilled in various techniques that can be implemented based on your needs.

see the massage therapy in action

IV therapy

IV therapy delivers the vitamins, minerals, and antioxidants you need to feel better and keep their body functioning properly. IV bypasses the intestinal tract getting these nutrients directly into your bloodstream for the highest possible benefit.

Our formulas are developed with high quality nutrients and delivered and monitored by an expertly trained nurse.

Offerings range from: Immunity, recovery, sleep, and energy.

see the iv therapy in action
IV Therapy
see what our
clients say about us

Your recovery will be top notch and your body will be feeling stronger and better than ever.

Ryan B
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Katie L

The facility is amazing filled with the best training and recovery equipment including a cold tub and sauna! 10/10 would recommend to everyone!

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Kim P

If you’re looking for a place that has it all, amazing trainers and therapists, great options for recovery and maintenance (cold plunge, infrared sauna, etc.). Invest in yourself, do what you can to keep yourself healthy, strong and more importantly pain free.

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