Posture Program

The SA “Posture” Program was developed by our team of therapists and coaches based on a combined 50+ years of experience in the rehabilitation and Strength and Conditioning field. Our program focuses on improving capacity of your joint and tissues so that you can achieve greater strength and improve sport performance.

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Stretch Affect - Shoulder Program
Stretch Affect

knee Program

Do you suffer from any of these?

Shoulder Problems
  • Upper Crossed Syndrome: Forward Head and Rounded Shoulders
  • Lower Crossed Syndrome: Tight low back and hip flexors, weak core
  • Neck pain
  • Back pain
  • Weakness in core and glute muscles

What’s included:

  • Step-by-step instructional videos for daily Posture health
  • Self-assessment so you can witness your own progress and identify your joint health on a given day
  • Mobility exercises for tissue health and discovery
  • Stability exercises to build strength
What's Include
  • Motor control exercises to improve coordination
  • Foundational videos on core stability (Intra-abdominal pressure) to build a strong center
  • Posture videos to help improve your daily routine and prevent postural decline
  • Access to discounted 1 to 1 sessions with our Movement Health Practitioners