Let us help you reach your goals.
Our strength assessment safely measures your muscular strength, endurance, and power of your upper extremity, lower extremity, trunk, and core musculature.
This allows us to identify any movement dysfunctions, imbalances, or injury risks—all valuable information for designing your individualized program.
Our team will guide you through the assessment process to ensure proper form, safety, and reproducibility.
Our Movement Health practitioners are licensed and certified experts trained in how your body should move for optimal performance.
From weekend warriors to those striving for more...no matter your circumstance, our system delivers the results you need to get you where you want to go.
Based on our Movement Health Journey, we design a complete performance coaching plan that leave no gaps in your training. Your sessions will include all the following components:
Promotes healing and reduces stress by decreasing external forces that may be further damaging to healing tissues.
Massage, trigger point, instrument assisted soft tissue manipulation, fascial release, and Active Release Technique. The intended mechanism varies from promotion of blood flow, promoting fascial glide, or decreasing spasm or tone.
By far one of the best ways to treat pain and injury. Proper exercise can help improve range of motion, increase strength, reduce inflammation, reduce pain through endorphin release, and improve overall health and wellness.
Used to promote joint mobility, reduce pain, and enhance circulation and function. Joint manipulation can be done with low or high amplitude and velocity. These techniques can be specific or broad depending on the technique and the intent of the provider.
Heat (sauna), ice (cold plunge) help promote tissue healing through either increasing or decreasing blood flow. Electrical stimulation such as Transcutaneous electrical nerve stimulation (TENS) helps to block pain signaling and Neuromuscular and Muscular Electrical Stimulation (NMES) helps with muscle activation.
During our sessions, we seek to help you understand how your body functions and how to practice self-care, keeping it healthy and pain-free.
Does it stay? Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
How long? The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
How much? The ability to overcome resistance is necessary for long-term success
How fast? Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
How clutch? Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
Perform activities that mimic what you do in your sport. The priority is creating efficient movement versus general training like “arm day” or “leg day”.
How quick? Enhance your physical and cognitive performance abilities; step up your reaction time, agility, decision-making, and problem-solving.
Does it stay? Create a solid foundation of underlying stabilizing muscles that allow your body to accommodate larger, more powerful movements.
How long? The ability to sustain a prolonged stressful effort or activity. This includes muscular, postural, and mental stamina.
How much? The ability to overcome resistance is necessary for long-term success
How fast? Train for when speed and explosiveness are needed. Train for more than you need to achieve all that you want.
How clutch? Performance is the pinnacle of all of your training. When all of your hard work comes together and you execute to your full potential.
Perform activities that mimic what you do in your sport. The priority is creating efficient movement versus general training like “arm day” or “leg day”.
How quick? Enhance your physical and cognitive performance abilities; step up your reaction time, agility, decision-making, and problem-solving.
We constructed the Movement Health Journey as the foundation that guides our clients to success.
Each step is an important part of getting you where you want to be.
Own the process, see results.
The orthopedist had no solutions other than rest and potential casting. Stretch Affect’s manual therapy, active release, stretching, cupping and massage have keptme on the tennis court without pain.
The entire team addresses your needs to help your body become stronger and building strength you never knew you had. As a horse back rider, I’m given tailored exercises and strength building to help me be more functional in my sport.
As a former college athlete...I really value the focus on continuing to keep me active, this is something very important to me...their goal is to get people moving freely and pain free!
I’ve had recurring lower back problems from playing a lot of golf for many years. The SA team put together a program that significantly improved the mobility in parts of my body that I never would have been able to identify without their guidance. My back pain is completely gone and I’m swinging more freely nowadays.
I was able to immediately see how treating just what was hurting at the moment was not going to be my ticket to longevity as an athlete. SA helped me form an actionable plan to start improving on the compensations I had formed over years of training.
As a professional wheelchair tennis player and D1 athlete I’ve suffered from shoulder and back injuries, but the whole team at Stretch Affect have helped me stay healthy throughout this season that I’ve been working with them.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
