Personalized training, nutrition coaching, and habit tracking - all in one powerful app
An online series of short videos demonstrating easily implementable exercises that reverse the detrimental consequences of poor sitting posture.
Our goal is to improve movement pattern quality to improve overall health.
Dysfunctional movement is often linked to pain and increased risk of injury. Our training program is designed to improve movement patterns to both enhance performance and reduce the risk of injury.
We achieve this by incorporating corrective and preventative exercises to retrain dysfunctional movement patterns with high-quality movement patterns focused on flexibility, stability, mobility, and the full healing of any existing injuries.
Learn what optimal desk posture looks like, introduction to proper breathing posture and technique, improve diaphragmatic (belly) breathing.
Gain range of motion and improve the ability of a joint to move freely without impingement or pain.Both upper and lower body exercises are included.
Work through exercises that build endurance for those muscles that help support our posture over the course of a workday. Both upper and lower body exercises are included.
Transform results with personalized nutrition coaching and tracking features designed to fuel your clients’ progress.
Create unlimited custom nutrition plans, meals and recipes catered to every client.
Set personalized macro and calorie targets & track real-time client intake.
Speed up your meal planning with pre-made templates, built by certified pros.
All your client health data, in one place. MyFitnessPal, Apple Health & more.
Let our intuitive workout builder take the heavy-lifting out of your programming.
Build and assign custom workouts to single or multiple clients in seconds.
Create unlimited custom workouts, tailored to each client’s needs & preferences.
Access pre-made, editable training templates to save time programming.
Track every rep of every workout with ease for maximum client accountability.
Deliver the right message, at the right time via individual, group and broadcast client messages.
Send individual chat messages, group messages & broadcast announcements.
Set chat messages to send at specific dates or times to reduce your admin.
Make your chat messages pop with images, videos, voicenotes, links, emojis & more.
Automate birthday messages, onboarding greetings, milestone celebrations & more.
Use real-time health data to make smarter coaching decisions, increase client accountability and fast-track progress.
Maximise in-session client performance using insights from real-time health data.
No more switching between apps. Quickly view all your clients’ health data from a single hub.
Easily deliver personalized training plans based on physical activity, sleep & recovery data.
Keep your clients on-track and accountable, wherever and whenever they train.
Connect with your clients on a deeper level and gain a more holistic view of their progress by using My PT Hub’s Habit Tracker feature.
Download Stretch Affect Training and take control of your fitness.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
