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Posture & Movement Solution for Deskbound Workers
Simple, guided exercises employees can perform daily—right at their desk
Simple, guided exercises employees can perform daily—right at their desk
A self-guided video program designed to improve posture, reduce strain, and build better movement habits throughout the workday.
This program integrates easily into your existing wellness offerings and provides employees with practical tools they can use every day.
What Employees Gain:
Better posture, reduce discomfort, and recover quicker
Help eliminate progression of a minor injury into a chronic or debilitating injury
Establish maintenance routines for an overall healthy musculoskeletal system
Increase energy and focus
Dysfunctional movement is often linked to pain and increased risk of injury. Our training program is designed to improve movement patterns to both enhance performance and reduce the risk of injury.
We achieve this by incorporating corrective and preventative exercises to retrain dysfunctional movement patterns with high-quality movement patterns focused on improving flexibility, stability, mobility, as well as healing existing injuries.
Learn what optimal desk posture looks like, introduction to proper breathing posture and technique, and improve diaphragmatic (belly) breathing.
Gain range of motion and improve the ability of a joint to move freely without impingement or pain. Both upper and lower body exercises are included.
Work through exercises that build endurance for those muscles that help support our posture over the course of a workday. Both upper and lower body exercises are included.
Dysfunctional movement is often linked to pain and increased risk of injury. Our training program is designed to improve movement patterns to both enhance performance and reduce the risk of injury.
We achieve this by incorporating corrective and preventative exercises to retrain dysfunctional movement patterns with high-quality movement patterns focused on improving flexibility, stability, mobility, as well as healing existing injuries.
Learn what optimal desk posture looks like, introduction to proper breathing posture and technique, and improve diaphragmatic (belly) breathing.
Gain range of motion and improve the ability of a joint to move freely without impingement or pain. Both upper and lower body exercises are included.
Whether in person (in the San Diego area) or online, we are here to answer questions and provide feedback. We are in this together to provide guidance and help your employees succeed.
Work through exercises that build endurance for those muscles that help support our posture over the course of a workday. Both upper and lower body exercises are included.
Yes! We understand that you may have some reservations about the effectiveness of this program being done online. Rest assured we have helped many people virtually. Plus we are always available to answer your questions.
Take concept to practice with the free 21-day challenge included with your purchase.
The challenge helps you implement what you have just learned so the exercises become a part of your everyday life.
testimonials
They are extremely knowledgeable of their craft and genuinely get to the physiological root of the problem.
What makes them extra unique is the culture of collaboration and teamwork they use to solve problems taking the client experience to another stratosphere.
Probably the best investment in your long-term health you could make.
Even just after one session they gave me such deep insight of my body that I've never had before and it helped me dramatically shift my flexibility and minimize injury.
Their guidance and knowledge has been able to unlock a whole new person inside of me, I’m seeing results I never thought possible.
Identify and improve physical inefficiencies so you can perform better than you ever thought possible.
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This is not a learn how to play better golf program —those courses are a dime a dozen.
We don’t claim to be golf coaches or golf professionals. We are movement health specialists who have studied the ins and outs of the golf swing and understand what it takes to have an efficient, consistent, and effective golf swing.
We identify your body’s physical inefficiencies and improve them through intentional exercises individualized to your needs, so you can perform better than you ever thought possible.
You’ve likely already spent tons of time and money on golf coaches, but something is stopping you from getting the results you want.
Maybe you aren’t achieving the results you want, not because you aren’t trying, but because your body isn’t allowing for it.
We all have physical limitations that need to be identified and fixed before we can even think of performing our best.
Our certified Movement Health practitioners have spent thousands of hours working with the human body and we are experts at evaluating and pin-pointing areas for improvement.
Meet with one of our Movement Health practitioners to discuss where you want to take your game.
We perform a joint-by-joint assessment and evaluate the way you move to find those areas you need to improve.
Optimize your swing efficiency and gain a better understanding of the fundamental mechanics of the golf swing.
Experience quicker recovery allowing you to enjoy other activities without having to deal with nagging pain.
Develop life-long self-maintenance strategies to reduce risk of injury and establish routines for an overall healthy musculoskeletal system.
On-demand access to our library of over 1,000 videos including:
Gain a deeper understanding of your body’s capabilities, limitations, and strategies to improve your restrictions.
discuss your goals
Meet with one of our Movement Health practitioners to discuss where you want to take your game.
initial assessment
We perform a joint-by-joint assessment and evaluate the way youa move to find those areas you need to improve.
optimize swing efficiency
Optimize your swing efficiency and gain a better understanding of the fundamental mechanics of the golf swing.
quicker recovery
Experience quicker recovery allowing you to enjoy other activities without having to deal with nagging pain.
reduce injury
Develop life-long self-maintenance strategies to reduce risk of injury and establish routines for an overall healthy musculoskeletal system.
on demand video exercises
On-demand access to our library of over 1,000 videos including:
strategies for improvement
Gain a deeper understanding of your body’s capabilities, limitations, and strategies to improve your restrictions.
YES! This is truly a life-changing opportunity.
Our program can teach you how to fix your body and move better, so YOU CAN PLAY BETTER.
They are extremely knowledgeable of their craft and genuinely get to the physiological root of the problem.
What makes them extra unique is the culture of collaboration and teamwork they use to solve problems taking the client experience to another stratosphere.
Probably the best investment in your long-term health you could make.
Even just after one session they gave me such deep insight of my body that I've never had before and it helped me dramatically shift my flexibility and minimize injury.
Their guidance and knowledge has been able to unlock a whole new person inside of me, I’m seeing results I never thought possible.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call or reach out through the little buttons below.
Psst...if you made it this far, congratulations! You're clearly a master of fine print detection. Now, let's put those detective skills to good use and schedule a consultation call to see how this all works in real life.
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